Stop for a moment and allow your thoughts and feelings to settle. The picture will get clearer by itself. Beyond the troubles of a busy mind, there lies your true nature: a space of peace, openness and loving kindness. Your brilliant sanity.

This is mindfulness – an innate quality of our mind. It’s our capacity to be fully present to the experience as it manifests in an intentional way and without judgment. With its roots in Buddhist contemplative practices, mindfulness has been nowadays validated by Western neuroscience for its benefits. The practice of mindfulness is at the core of many therapeutic protocols, both designed for clinical settings and as psycho-educational programmes.

In my role as a Mindfulness instructor and Contemplative Counsellor, I promote Mindfulness around me as a wholesome practice to reconnect with your body, cultivate wholesome mental states and regulate your emotions.

If you are searching guidance on your personal development path, embark with me on a journey of self-discovery through Contemplative Psychology. As a bridge between East and West, I propose you to tap into the timeless wisdom of contemplative practices as validated by Western neuroscience. Tapping into disciplines as evolutionary psychology, sociology and Buddhist philosophy, you can gain transformative insights into the only thing you can actively change in your life: you.

You are the only one who can create the causes and conditions for true happiness and bring about a peaceful change for others around you.

Everything happens for a reason, and now this reason brought you here.

Welcome to The Mind Square!

Mirko D. Coleschi, MA

MY NEXT WORKSHOPS

 

DEVELOPING SELF-CARE

through Ayurveda, meditation and modern neuroscience

in collaboration with Ayurvedagantha

Saturday 9 December 2017, Brussels

 

STRESS MANAGEMENT AND EMOTIONAL RESILIENCE for interpreters

Saturday 26 January 2018 – ISIT, Paris

 

CONVIVIO!

Ritiro intensivo di lingua e cultura italiana per stranieri in Toscana, II edizione

Cortona, 15-21 July 2018

**pre-enrolments are now open**

 

…past events…

AYURVEDA AND MEDITATION BETWEEN EAST AND WEST

Saturday 30 September 2017, Brussels

 

(re)CONNECT – MEDITATION RETREAT IN TUSCANY

4 days of workshops, meditation and inspiring talks

12-15 October 2017, Castiglion Fiorentino (Arezzo)

 

“A well-deserved praise! What a week full of teachings, reflections, tastes, friendship, restfulness and shared compassion. Thank you!”

Isabel

“Your enthusiasm is contagious, life-long learning with you is a pure joy! Thank you, Mirko!”

Christine